Obesity in American Children

It is no secret that obesity is a huge problem in America and that is children as well as adults. One of the biggest defenses against this killer is knowledge. The experts say that an obese person will live 20 years less than a person that has a healthy weight. So, knowing the most common causes of obesity is going to help you eliminate it in children.

Genetics does play a part in being overweight. It is not uncommon to see obese adults with overweight children. Overweight children should be checked by a physician to ensure that there is not a medical reason that they are overweight and then they can begin to make healthy changes in their lifestyle.

Environment is partially to blame for children being overweight. Most schools do not serve the most nutritious meals and many of them have cut back on physical education requirements. Although this is beginning to change, the process is slow. Packing your child a nutritious lunch at least 3 days a week will go a long way in eliminating the foods that lead to obesity.

Diet is a big factor in being overweight. We eat fast food much more than we used to and it is no secret that many of these foods are loaded with fat and calories. Fast food may be convenient, but unless you make healthy choices you are setting yourself up to gain weight if you eat a fast food restaurant very often.

Lack of physical activity is a huge contributing factor to our children being overweight. In recent years, children have spent more time in front of the screen (TV, computer, video games). They do not spend the time playing outside, riding bikes or any number of other physical activities that used to be enjoyed by children.

In 95% of all childhood obesity cases, changing the way we live will change the weight and the health of our children. Small changes can go along way in improving the health of a child. If you have an overweight child or relative, make it a priority to make the necessary changes to help them live a healthier life.

source ezien articles

more health information this links 

if you want to overcome the problem of obesity, visit this link